Calgary Dietitian

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Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
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5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the...
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Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high...
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9 Ways to eat mindfully on Valentine’s Day

Valentine’s Day is right around the corner, and for many, can be a day...
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Decadent Chocolate Pudding

Looking for a dessert that is chocolatey but also completely soul-satisfying? You must try...
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Sharpening your culinary muscles: 9 Meal planning strategies for professionals

Recently, I have faced new challenges with feeding myself and my family. I work...