Calgary Dietitian

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Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...
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White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again...
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Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...
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Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe...
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Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...