Calgary Nutritionist

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How to maximize your nutritional health in perimenopause and menopause

As I navigate perimenopause, I receive unsolicited social media posts about how I can...
Asian_Style_Tuna_Salad

Asian-Style Tuna Salad

This recipe for an Asian-style tuna salad is a nice change from the traditional...
lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
low-risk drinking, alcohol

Alcohol and Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if...