Calgary Nutritionist
Body image in midlife: What Affects it & How to improve yours
Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
How to maximize your nutritional health in perimenopause and menopause
As I navigate perimenopause, I receive unsolicited social media posts about how I can...
Asian-Style Tuna Salad
This recipe for an Asian-style tuna salad is a nice change from the traditional...
Lifestyle Medicine: What it is, Where to Focus and How to get started
Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
