Calgary Nutritionist

Weeknight meal Beef edamame noodle bowl

Weeknight meal: Ground Beef Edamame Noodle Bowl

This Weeknight meal features a Ground Beef Edamame Noodle Bowl! This is a tasty,...
food and eating, habit, self-compassion

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck...
Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...
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Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit...
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Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...