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Warmly Spiced Dried Plum Jam Spread

This recipe was created in sponsored partnership with our friends over at California Prune...
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You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune...
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Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead

Another year has gone by. As we say goodbye to 2018, I would invite...
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Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...
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Chicken Pot Pie Soup

Our family loves chicken pot pie - a creamy and comforting meal on a...