Calgary Nutritionist

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Sea salt on cloth and wooden plate in kitchen.

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
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Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Feeling bored with what you eat? How to break free from a meal planning rut

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program...
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Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the...
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Blueberry Rhubarb Muffins

It's rhubarb season! I still have some frozen rhubarb left over from last year...