Calgary Nutritionist

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What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the "house" in...
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Avocado Lime Mint Dressing

I created this recipe for Avocado Lime Mint Dressing as part of my final...
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DIY Sweet Potato Chips

Who doesn't get inspired by bright and naturally colourful snack foods? This recipe for...
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The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or...
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Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the...
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Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are...