Calgary Nutritionist

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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...
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Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
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This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to...
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Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a...
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How to cook whole grains (cheat sheet)

Want to cook more whole grains, but don't know how to cook them? Need...