Calgary Nutritionist

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13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per...
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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will...
How to maintain your diet and lifestyle on the weekends-3blog post

Maintaining diet and lifestyle progress on the weekends Part 2

Does your lifestyle thrive on the structure of the weekday but struggle over the...
How to maintain your diet and lifestyle on the weekendsBlogTitle

How to maintain your diet and lifestyle on the weekends Part 1

You work so hard during the week. You are committed, diligent and focused on...
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Citrus Thai Mango Slaw

If you are looking for a fresh way to add in crunch for your...
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Gluten-free pasta review

In the past, a gluten-free diet meant that individuals had to subsist on rice,...