Calgary Nutritionist

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Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon...
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5 Steps to Setting up Your Kitchen for Dietary Change

Making a diet and lifestyle change? Start by setting up your kitchen for dietary...
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Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
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5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the...
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Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high...
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9 Ways to eat mindfully on Valentine’s Day

Valentine’s Day is right around the corner, and for many, can be a day...