Calgary Nutritionist

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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...
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DIY Sweet Kale Salad with Hoisin Chicken and Red Lentils

I am a big fan of the Sweet Kale Salad kit. We go through...
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The process of accepting your changing midlife body stings

My midlife body has changed. I just switched my closet from winter clothes to...
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Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do...
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Should you use a meal kit service? My meal kit review

We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re...
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My Favourite Food and Nutrition Resources

There are thousands of places you can go for quality nutrition information. In this...