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Nutrition-and-GLP-1

How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s  Over...
lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
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Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...
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Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week's announcement in Alberta about further lockdown, I am feeling empty and...
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Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down...