health coach

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Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn,...
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No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
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Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
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Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...
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9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best...