health coach

January 14, 2021

Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to explain how […]
November 27, 2020

Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week’s announcement in Alberta about further lockdown, I am feeling empty and lost for inspiration. We’re all living through a tornado of polarized opinions. The tension is thick. And during a season where we naturally gravitate toward each other, we are unable to do something as simple as […]
November 17, 2020

Fast food – Slowing down to speed up

Does this look like “fast food” to you? Sometimes you need to slow down in order to speed up. With so many activities being cancelled, most people’s lives have a different level of busy-ness than what they are used to. We may have more time at home, but our “surge […]
November 3, 2020

Nutrition during perimenopause: Is it time to renovate how you approach diet and lifestyle?

Peri-menopause is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. She may be exploring her life purpose and seeking more fulfilment. She is passionate […]
July 6, 2020

Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top […]
March 29, 2020

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. If your body’s energy is like a cell phone, what percent battery life do you have by the end of the […]