health coach

Submit
peri-menopause, menopause, midlife

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...
Summer_SaladIMG_9085

Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn,...
Prune_Balls11824_037

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
IMG_5800

Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
plan-2372176_1280Pixabay

Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
vision-2372177_640Pixabay

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...