midlife

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Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the...
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Blueberry Rhubarb Muffins

It's rhubarb season! I still have some frozen rhubarb left over from last year...
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A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...