Live. Better.
Find the life you are looking for. Develop a personalized plan to leverage nutrition, maximize your mindset, and energize your kitchen.
Optimize Health. Maximize Vitality. Age WelL.
Are you tired of battling with diets, carb cravings, calorie counting, hot flashes, and guilt or shame about seeing your body change?
Are you worried about aches and pains, decreased energy, and mental fog? Has your doctor diagnosed or warned you about a health condition? Know what you “need” to do but need help with creating habits that stick?
Do you want to live healthy, but frankly, are so confused by what that even means anymore? Are you unsure about where to start?
You have more power to build health and vitality than you may realize. Let me show you how to embrace your age, body, and wellbeing with the power of nutrition.
Discover a better rhythm of food in your life – so you can feel better than ever!
Your body is not your masterpiece — your life is. Replace confusion and discouragement with confidence, joy, and a healthier approach to taking care of you!
I take a holistic approach to nutrition. I want to help you understand how to care for your changing body and wellbeing — to minimize the aches and pains, support healthy metabolism, learn to enjoy nourishing food, and to prevent or slow decline and aging.
Together, we’ll remove barriers to wellness, eliminate blind behaviors, correct deficiencies blocking the body’s ability to perform, and create the change you most crave. My goal is to leave you feeling energized and empowered and with a new perspective on nourishment.
How I Help
1-1 NUTRITION COACHING
Personal Support for “Feel Better” Goals
I’m here to align your goals with what matters most to you. I will be 150% behind you and beside you as your nutrition coach.
MEAL PLANNING
Simple, Delicious Meal Planning
Prepping and cooking nutritious meals doesn’t have to be soul-sucking. Simplify your meals with pre-planned grocery lists and nutritious recipes.
COOKING COURSE
Get to Know Healthy-ish Food
Learn about cooking, healthy eating, and food strategies in our Energize Your Nutrition cooking course. I’ve designed 12 healthy cooking lessons to help you gain knowledge, skill and confidence in the kitchen.
SUCCESS STORIES
FREE DOWNLOAD
Battling Chronic Hunger, Poor Energy, or Inflammation? Discover what this powerful ingredient is and why it might be the solution!
This ingredient plays a critical role in our metabolic and overall hormonal health – but how do you make sure you’re getting enough of it? I know it’s not always easy. That’s why I created a FREE guide to adding this simple ingredient type in your meals! Get yours today.