Midlife Wellness Blog

Are you looking for tips for overcoming your wellness challenges? You’ve come to the right place!

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  • Cravings & Emotional Eating
  • Eating challenges
  • Healthy aging
  • Holidays
  • Meal planning
  • Motivation, Habits & Lifestyle Change
  • Research links & Books for Midlife
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  • Weight concerns
  • What to eat
lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking a holistic,...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the season. The...
Alocohol_Social_Settings

15 Tips to help you manage your alcohol intake in social settings

Alcohol and social settings is the elephant in the room. How do you say no when...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we each have...
Non-sugar_sweetener_midlife

Non-Sugar Sweeteners, your weight and your health – what people in midlife need to know

Are you one of the thousands of midlife people who uses non-sugar sweeteners in your diet?...
low-risk drinking, alcohol

Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if I share...
food and eating, habit, self-compassion

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck in a...
Midlife-Meal-Planning-Tips

Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know these help...
8 factors that influence your body weight in midlife

Weight concerns in midlife: 8 key areas that impacts your body weight

Let’s me start by saying that I care far less about your body weight than you...
Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy...
Diet Binge Cycle-2

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of control with...
Mindless_eating_candy

Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do you limit...