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Lifestyle Medicine: What it is, Where to Focus and How to get started
Lifestyle medicine has emerged as a beacon of hope for people who are seeking a holistic,...
9 holiday living tips to help you achieve balance without militance or defiance
I don’t want to write another list of holiday living tips for managing the season. The...
15 Tips to help you manage your alcohol intake in social settings
Alcohol and social settings is the elephant in the room. How do you say no when...
How sleep impacts what and how much you eat
Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we each have...
Non-Sugar Sweeteners, your weight and your health – what people in midlife need to know
Are you one of the thousands of midlife people who uses non-sugar sweeteners in your diet?...
Low-risk drinking guidelines – the bold new recommendations to rethink your drink
Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if I share...
Changing food and eating habits: The 3-step skill you need to learn
Are you trying to make a food and eating habit change but feeling stuck in a...
Midlife meal planning: 9 tips to help you eat well in your chaotic life.
Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know these help...
Weight concerns in midlife: 8 key areas that impacts your body weight
Let’s me start by saying that I care far less about your body weight than you...
What is mindfulness? Why you want to learn this skill & How to get started
Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy...