Blog

December 2, 2017

Dietitians share their Healthy Holiday Gift Ideas

We are officially in the Christmas and holiday season! If you are in the middle of a diet and lifestyle renovation, the holiday season can throw in new (and unanticipated) challenges to your lifestyle.  If you are looking for gift ideas that inspire health and wellness, I have you covered! […]
November 30, 2017

How to keep your diet and lifestyle on track during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
October 23, 2017

Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian is that I get to help men and women in their 40’s and 50’s use nutrition therapy to get them have more energy, health and vitality. I feel a sense of optimism and excitement when we […]
September 11, 2017
11 Reasons why losing weight in midlife is hard

11 Reasons why losing weight in midlife is hard

Mid-life is one of the busiest and most-demanding times of our lives. We are growing our career, raising our families, caring for our aging parents, trying to nurture relationships (or making a gut-wrenching decision of ending a relationship), managing our finances and spending, while trying to take care of ourselves […]
September 5, 2017

Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health, family needs as well as personal growth, fun and recreation. It’s the first week of September, and for many that means, in addition to new school routines, we are now also juggling after-school sports and activities. […]
August 23, 2017

This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to an empty fridge. I recently came back from my summer vacation. While I was not starting from a totally empty pantry, I needed more fresh ingredients in my fridge plus a few regular household staples. As […]