Meal planning

Midlife-Meal-Planning-Tips

Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know...
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Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe...
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Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down...
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Meal planning tips for busy people

One of the biggest struggles that most of us face today is feeling overwhelmed...
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What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this...
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Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...