Meal planning

Submit
Sea salt on cloth and wooden plate in kitchen.

Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
_DSC7704

Feeling bored with what you eat? How to break free from a meal planning rut

Thank you to my friends at Alberta Milk for partnering with me to bring...
IMG_6513

Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program...
MealPreparatinoeat-1339061_640_pixabay

Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the...
Crustless_QuicheIMG_6030

Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It...
IMG_5658

A 20 minute meal idea for when you have no idea what make for dinner

Thank you to my friends at Alberta Milk for partnering with me to bring...