Meal planning

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Crustless Spinach Quiche made in 5 minutes

If you are looking for a fast-to-make dinner, this recipe is for you! It...
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A 20 minute meal idea for when you have no idea what make for dinner

Thank you to my friends at Alberta Milk for partnering with me to bring...
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A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
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This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to...
refrigerator full of healthy food. fruits, vegetables and dairy products

13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per...