Meal planning

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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will...
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Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
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5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the...
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Sharpening your culinary muscles: 9 Meal planning strategies for professionals

Recently, I have faced new challenges with feeding myself and my family. I work...
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Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create...
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Breakfast Grain Bowls: Fuel Your Family for an Active Day

Whether you are heading to the mountains for a hike, enjoying some of our...