Meal planning

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Should you use a meal kit service? My meal kit review

We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re...
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My Favourite Food and Nutrition Resources

There are thousands of places you can go for quality nutrition information. In this...
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Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
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Feeling bored with what you eat? How to break free from a meal planning rut

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Cooking class participants strengthen their culinary muscles

This past month, the third cohort of seniors completed the senior’s healthy cooking program...
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Outsource some of your meal preparation with meal services

Are you too busy to cook your own meals? Find yourself stopping at the...