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holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Non-sugar_sweetener_midlife

Non-Sugar Sweeteners, your weight and your health – what people in midlife need to know

Are you one of the thousands of midlife people who uses non-sugar sweeteners in...
low-risk drinking, alcohol

Alcohol and Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if...
low-risk drinking, alcohol

3 Non-alcoholic drink recipes

Need new mocktail ideas? This post outlines three non-alcoholic drink recipes to enjoy. Pumpkin...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...