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Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...
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Building better habits: 4 strategies to help you change your choice

You want to be healthier. You want to build better habits. You have the...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...
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Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast...
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Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we "need" to do, but never can...