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low-risk drinking, alcohol

Alcohol and Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if...
low-risk drinking, alcohol

3 Non-alcoholic drink recipes

Need new mocktail ideas? This post outlines three non-alcoholic drink recipes to enjoy. Pumpkin...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...
Weeknight meal Beef edamame noodle bowl

Weeknight meal: Ground Beef Edamame Noodle Bowl

This Weeknight meal features a Ground Beef Edamame Noodle Bowl! This is a tasty,...
food and eating, habit, self-compassion

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck...
Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...