Calgary Nutritionist

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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go...
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Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn,...
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What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this...
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Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when...
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Hemp Seed Tabouli with Quick Pickled Onions and Fruit Chips

This Hemp Seed Tabouli with Quick-Pickled Onions and Fruit Chips was one of my...