Calgary Nutritionist

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Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called...
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No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
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Marinated Baked Tofu

I always joke with clients that I am not here to sell you tofu....
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Chocolate dipped dried apricots and plums

Ever get a 3 pm craving for something sweet? I do. This was a...
SMART goals

Are you setting the wrong kind of goal?

If you think you need more self-discipline in your eating and lifestyle, then you...
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Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....