Midlife Wellness Blog

Are you looking for tips for overcoming your wellness challenges? You’ve come to the right place!

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  • All
  • Cravings & Emotional Eating
  • Eating challenges
  • Healthy aging
  • Holidays
  • Meal planning
  • Motivation, Habits & Lifestyle Change
  • Research links & Books for Midlife
  • Sponsored
  • Weight concerns
  • What to eat
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Building better habits: 4 strategies to help you change your choice

You want to be healthier. You want to build better habits. You have the knowledge of...
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Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and midlife health....
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A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about...
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Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we "need" to do, but never can quite find...
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How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a...
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Body image in midlife: How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective questions to...
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Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to...
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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am....
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Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week's announcement in Alberta about further lockdown, I am feeling empty and lost for...
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Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down to speed...
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Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet &...