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- Cravings & Emotional Eating
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- Research links & Books for Midlife
- Sponsored
- Weight concerns
- What to eat
Non scale victories: setting health goals beyond weight loss this fall Part 1
Trigger warning – the following post has weight talk as it explores weight gain in midlife....
9 questions to ask yourself when you do not reach your goal
Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most...
The process of accepting your changing midlife body stings
My midlife body has changed. I just switched my closet from winter clothes to spring clothes...
Are you one of the 90% of Canadians who could benefit from up-scaling your snack?
If your body’s energy is like a cell phone, what percent battery life do you have...
Should you use a meal kit service? My meal kit review
We’ve all been there. It’s 5 pm and there’s nothing organized for supper. We’re over-whelmed with...
My Favourite Food and Nutrition Resources
There are thousands of places you can go for quality nutrition information. In this post, I...
You might be thinking about your weight but are you thinking about your bones?
This post was written in sponsored partnership with our friends over at California Prune Board, helping...
Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead
Another year has gone by. As we say goodbye to 2018, I would invite you to...
Healthy holiday eating tips: How to avoid the January lifestyle setback
If you are working on building a healthier lifestyle, the holiday season can feel overwhelming and...
Midlife weight gain in women: what can you expect? What can you do about it?
On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women find that...
