Midlife Wellness Blog

Are you looking for tips for overcoming your wellness challenges? You’ve come to the right place!

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YogurtFruitmed

Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health, family needs...
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This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to an empty...
Still life of variety of Healthy Foods

How to cook whole grains (cheat sheet)

Want to cook more whole grains, but don't know how to cook them? Need a cheat...
refrigerator full of healthy food. fruits, vegetables and dairy products

13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per week? Did...
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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will want to...
How to maintain your diet and lifestyle on the weekends-3blog post

Maintaining diet and lifestyle progress on the weekends Part 2

Does your lifestyle thrive on the structure of the weekday but struggle over the weekend? You...
How to maintain your diet and lifestyle on the weekendsBlogTitle

How to maintain your diet and lifestyle on the weekends Part 1

You work so hard during the week. You are committed, diligent and focused on achieving your...
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Gluten-free pasta review

In the past, a gluten-free diet meant that individuals had to subsist on rice, quinoa, and...
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Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon “pick-me-up.” All...
refrigerator full of healthy food. fruits, vegetables and dairy products

5 Steps to Setting up Your Kitchen for Dietary Change

Making a diet and lifestyle change? Start by setting up your kitchen for dietary change! Whether...
zucchini-1970375_640Noodles

Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary activities -...
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Is it possible to live healthfully while on vacation?

Vacations and time away from day-to-day work can be rejuvenating to your mind and body. But...