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13 Ways to Reduce your Food Waste
Did you know that the average household generates 7-10 pounds of food waste per week? Did...
Healthful snacks to pack on a road trip
Summer is here and that means road trips! Along with your suitcases, you will want to...
Maintaining diet and lifestyle progress on the weekends Part 2
Does your lifestyle thrive on the structure of the weekday but struggle over the weekend? You...
How to maintain your diet and lifestyle on the weekends Part 1
You work so hard during the week. You are committed, diligent and focused on achieving your...
Gluten-free pasta review
In the past, a gluten-free diet meant that individuals had to subsist on rice, quinoa, and...
Gluten-free bar review: SoLo BarsGI®
It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon “pick-me-up.” All...
5 Steps to Setting up Your Kitchen for Dietary Change
Making a diet and lifestyle change? Start by setting up your kitchen for dietary change! Whether...
Vegetable-based meal boosters to serve with pasta and rice
Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary activities -...
Is it possible to live healthfully while on vacation?
Vacations and time away from day-to-day work can be rejuvenating to your mind and body. But...
5 Ways to Set Up a Good Breakfast Routine
Weekday mornings can be tricky when you’re in a rush to get out the door. Getting...
