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A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet
How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet...
The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started
In midlife, you want the freedom to enjoy delicious food so you can feel great about...
Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals
We all have things that we know we "need" to do, but never can quite find...
How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy
In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a...
Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful
After the year we all had in 2020, many of us have turned out attention to...
Lunch ideas for when you are in Zoom meetings all day
Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am....
Basic self-care strategies to help you get through the Covid-holiday season + contest
After this week's announcement in Alberta about further lockdown, I am feeling empty and lost for...
Fast food: Slow down to speed up (a meal prep strategy that works)
Does this look like “fast food” to you? Sometimes you need to slow down to speed...
Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition
Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet &...
So your body has changed in midlife…now what?
Midlife is a time of change. Our hair, our skin, our bodies don’t work as well...
