Midlife Wellness Blog

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Sharpening your culinary muscles: 9 Meal planning strategies for professionals

Recently, I have faced new challenges with feeding myself and my family. I work most days...
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Are you interested or are you committed to a lifestyle change?

Interested people do what is convenient. Committed people do what is necessary. Which group are you...
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4 Ways to energize your wellness while traveling

If you travel for your child’s sporting activities, this blog is for you! Whether it is...
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Introducing…Energize Nutrition! New name, new packages, a new show!

I am thrilled to share with you an update on my business. I launched my business...
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Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create a cool,...
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Breakfast Grain Bowls: Fuel Your Family for an Active Day

Whether you are heading to the mountains for a hike, enjoying some of our city’s bike...
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Healthy holiday gift ideas

Stuck for gift ideas for that hard-to-buy-for person on your list? Why not give a gift...
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7 tips for investing in your health and wellness

When you have turned 40, it is like you need to have a personal swot team...