Hemp Seed Tabouli Salad
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Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad.
This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop them into the bowl!
Hemp Seed Tabouli Salad
Hemp Seed Tabouli Salad
Prep time
Total time
Author: Energize Nutrition
Recipe type: Salad
Serves: 4-6
Ingredients
- ½ cup hemp seeds
- 1 tomato, seeded and diced
- ½ English cucumber, diced
- 1 cup fresh herbs (parsley, dill, mint), chopped including leaves and stems
- 2 tbsp extra virgin olive oil
- Juice and rind of half a lemon
- 1 garlic, minced
- ½ tsp salt
Instructions
- Chop and drop all ingredients into a bowl and mix.
Kristyn Hall
Kristyn Hall MSc, RD, Food, Nutrition & Culinary Coach, Registered Nutritionist and Calgary Dietitian, Calgary, AB.
